YOGA
Introduction
Welcome to the Yoga Centre. Whether you are new to yoga, a yoga veteran or looking for the tools you will need to get started/up your game this dedicated yoga areas has what you need. The yoga section is divided into three main sections; the introduction (which you are reading now), tutorials and equipment. On the right of your screen (computer users only) there are three anchor points which can be used to quickly scroll to whichever section you need.
Make sure you are logged into your account before beginning the various tutorials in order to keep track of your progress through the various exercises.
Tutorials
Introduction and Basic Exercises
Designed for those who are new to yoga or who are just getting into the swing of things. These exercises are designed to help ease your body into the world of yoga and help slowly build the flexibility required to tackle some of the more difficult exercises further down the line. Whether you are new to yoga or a seasoned yoga veteran we strongly suggest you begin your journey here to get a feel for how we categorise various exercises.
Intermediate Exercises
Designed for those experienced in yoga who are looking to challenge themselves. Although these exercises are in the middle of the three listed difficulty categories most of the exercises within lie on the more difficult side of the spectrum. As such caution is recommended when attempting these exercises as injury can occur if done incorrectly.If you have any questions about whether the Intermediate Exercises are right for you please do not hesitate to contact our team.
Designed for those who are confident not only in their bodies flexibility but also their yoga skills. We highly recommend against attempting any of the exercises shown in this section without consulting a professional unless you have prior experience with similar exercises. Attempting exercises that are beyond your bodies capabilities can result in serious injury. If you have any questions about whether the Advanced Exercises are right for you please do not hesitate to contact our team.
Advanced Exercises
Equipment
The creators of this website are not affiliated with any of the below listed products. Their appearance here is for aesthetic purposes and the quality of the listed items is unknown.
Everybody knows the importance of having the right tools for the job and that is why we have put together a list of helpful equipment to give you a boost towards achieving your fitness goals through yoga.